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  • Home
  • DONATE TODAY!
  • About
    • Contact
    • News
    • Coaches
    • Administration and Board
    • Employment
  • Programs
    • Academy Program
    • Alpine Development
    • Alpine Race >
      • Intro to Race
      • U10 Race
      • U12 Race
      • U14/U16/U19 Race
    • Cross Country Skiing >
      • Cross Country Ski Rec
      • Cross Country Ski Devo
      • Prep Cross Country Ski Team
      • Comp Cross Country Ski Team
    • Freeride >
      • Intro to Freeride
      • 1-day option
      • 2-day option
      • Freeride National
    • Snowboard >
      • Snowboard Devo
      • Snowboard Comp - 1 Day
      • Snowboard Comp - 2 Day
    • Preseason Training >
      • Dryland Training
      • Trampoline Camp
    • Pricing Structure
  • Partners and Sponsors
  • Scholarships
  • GTSSF Merchandise
  • Events
    • 2022/23 Discount Card
    • ADULT RACE LEAGUE 2023 >
      • Adult Race League Registration
    • TGR Movie
    • Ski Swap 2022
    • Targhee Tune Up
    • Donor Fete
    • Mario Kart Tournament
  • Calendar
  • Volunteer
    • Volunteer Opportunities
    • Submit Volunteer Hours
  • Policies
  • GTSSF Classifieds
  • Program/COVID-19 Updates
  TVSEF

Dryland Training

Strength Training - All Disciplines
And Roller Skiing - Cross Country Only

Program description

GTSSF will be offering and 8-week dryland training program in the 2022-23 season.  It will run September 27-November 17 for higher level programs, and it is currently only being offered to programs that include the dryland training component.

Strength Training
When: Tuesdays and Thursdays, Sept. 27-Nov. 17
Where: Alta School Gym
Time: 3:45pm-5:15pm
Cost:  Included in program fee (Alpine Race U14+, Cross Country Comp, and Freeride/Snowboard National parents)
Curriculum Outline and Information
Gear Requirements: Running shoes, comfortable pants/shorts, comfortable shirt and sweatshirt, light hat, light gloves, sunglasses, water bottle
All other gym equipment will be provided.  Depending on the final schedule, transportation may be provided.  We will likely have 2 groups of athletes for the strength training portion.  GTSSF will recommend groupings based on the physical development of participants once registrations come in.
Transportation available.

Roller Skiing
When: Wednesdays once mountain bike season ends
Where: Various locations, will be scheduled weekly
Time: 3:45pm-5:15pm
Cost:  Included in program fee for comp athletes, $250 for prep athletes and includes the strength training sessions - you have the option to add during registration
Transportation available.

Objectives for the roller ski sessions:
  • Have a fun and safe experience on roller skis
  • Improve and refine the skating techniques of V1, V2, and V2 alternate.
  • Improve and refine double poling technique
Other areas that will be targeted include:
  • Balance and agility
  • Nordic specific strength
  • General fitness
Gear Requirements: Shoes, comfortable pants/shorts, comfortable shirt and sweatshirt (preferably high viz), light hat, light gloves, sunglasses, water bottle, skate boots and poles, roller skis, bike helmet, knee pads are also recommended. 
​
The roller ski training sessions will be best suited for the experienced Prep and Comp members that are comfortable cross country skiing and have a foundation of intermediate level cross country skills.  GTSSF has 12 pair of roller skis and therefore the roller ski training sessions will be limited to 12 kids.  However, if an individual has their own pair of roller skis they are always welcome.


Address

Mail: PO Box 1042, Driggs, ID 83422
Physical: 60 East Little Avenue, Driggs, ID 83422

Telephone

208.354.4878

Email

info@tvsef.org