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  • Home
  • About
    • Contact
    • Coaches
    • Administration and Board
    • Employment
  • DONATE TODAY!
    • Giving Tree
  • Partners and Sponsors
  • Calendar
    • Alpine Calendar
    • Cross Country Calendar
    • Freeride Calendar
    • Snowboard Calendar
  • Alpine Race
    • U14/U16/U19 Race
    • U12 Race
    • U10 Race
  • Alpine Development
  • Cross Country Skiing
    • Cross Country Ski Rec - 1 Day
    • Cross Country Ski Rec - 2 Day
    • Cross Country Ski Devo
    • Prep Cross Country Ski Team
    • Comp Cross Country Ski Team
    • Dryland Training
  • Freeride
    • 2-day option
    • 1-day option
  • Snowboard
    • Snowboard Devo
    • Snowboard Comp - 1 Day
    • Snowboard Comp - 2 Day
  • Mountain Bike Camp
  • Preseason Training
  • TVSEF Merchandise
    • Gear and Swag
    • Peaked Season Lease Prices
  • Scholarships
  • Events
    • 2019-20 Discount Card
  • ADULT RACE LEAGUE
  • Volunteer
    • Volunteer Opportunities
    • Submit Volunteer Hours
  • Policies
TVSEF

Dryland Training

Roller Skiing, Running and Strength


Program description

TVSEF will be offering roller ski training, running and strength sessions in October and November for the Prep and Comp Team.

When: Tuesday, Thursday, and Friday starting October 15 and running through
November 22. The sessions will last approximately 90 mins and start at 3:30 pm.  There
will also be 1-2 additional sessions on the weekends.  The weekend sessions will be
longer and may involve roller skiing into Teton National Park and other locations here in
Teton Valley.  Tuesday and Thursday will focus on roller skiing and Friday will focus on
fun strength and endurance dryland training.

·         Where: Teton Middle School
·         Cost:  $80

Objectives for the roller ski sessions:
  • Have a fun and safe experience on roller skis
  • Improve and refine the skating techniques of V1, V2, and V2 alternate.
  • Improve and refine double poling technique
Other areas that will be targeted include:
  • Balance and agility
  • Nordic specific strength
  • General fitness

Gear Requirements; 
  •  Skate ski boots, skate poles preferably with roller ski ferrules, bike helmet, and full finger gloves.  Knee pads are also recommended. 
  •  A pair of running shoes for some warm-up and balance exercises and a water bottle.
  • A working bike helmet

The roller ski training sessions will be best suited for the experienced Prep and Comp members that are comfortable cross country skiing and have a foundation of intermediate level cross country skills.  TVSEF has 12 pair of roller skis and therefore the roller ski training sessions will be limited to 12 kids.  However, if an individual has their own pair of roller skis they are always welcome.

The roller ski sessions will be led by Dan and Melisa Streubel.  Please contact Dan Streubel at 208-709-3748 for more information.  Lindsey Love will be in charge of the Friday dryland training and running sessions.

You can sign up and pay for roller skiing by clicking below.

Register

Address

Mail: PO Box 1042, Driggs, ID 83422
Physical: 60 East Little Avenue, Driggs, ID 83422

Telephone

208.354.4878

Email

info@tvsef.org